Sometimes, we take music for granted — especially when we have heard thousands of different songs and artists from over the years! We don’t give it a second thought. However, for seniors in home care, music is considered a medicine of the mind. This is especially true if a senior is struggling with memory loss or cognitive abilities. Below, we’re discussing at length several proven health benefits that music provides for our seniors.
Decreased Pain from Chronic Illness
First, let’s talk about the physical benefits of music therapy in home care. Music provides as many benefits for the body as it does for the mind! More so, research has found a positive correlation between physical exercise and listening to music; while seniors listen to music during their workouts, they are more likely to exercise for a longer period of time and push themselves a little harder! The more physically fit a senior is, the better their physical health and longevity.
Experts can also conclude that listening to music can even improve immune function and help decrease pain associated with chronic illnesses. Music and physical activity combined help to lower stress hormones a senior’s body produces, so the more physical activity a senior gets, the less likely the are to become stressed out! This will help to increase their immune function.
Stimulates the Brain and Improves Mood
The most important benefit of music therapy for seniors in home care is that it works to stimulate their brains. A senior’s brain quite literally responds to specific, therapeutic music!
But how? You can think of music as being a total workout for their brain. Both listening to and playing music helps improve a senior’s mental alertness, memory, mood, and quality of sleep.
Furthermore, music physically stimulates hits of dopamine, which develops a positive emotion in the reward center of the brain, evoking a sense of elation. The joy experienced while listening to music can even reduce stress and anxiety! Seniors who listen to music can prevent a rise in their heart rate and blood pressure and can decrease their levels of cortisol. Just like that – No more stress!
It’s also worth mentioning how much happier seniors can feel listening to music. Music therapy is the perfect solution to keep feelings of loneliness, isolation, or depression away. It’s great for encouraging social interaction, relieving boredom, and calming the nerves.
If you would like to learn more about the health benefits of music for seniors in home care, or more about our senior care services, please call Home Care Assistance today to schedule your consultation!