Here in Carmel, Indiana, winter is in full swing! A typical winter in the area includes cold temperatures, plenty of snowfall, and ice! Rather than viewing the season as a challenge to staying active, we’re going to help you embrace winter instead and look forward to new opportunities! Below, read through our favorite tips for seniors to stay active – even in the cold.
Stay Physically Active Whether You are Inside or Out!
Layer up with plenty of clothing and head outside anyway!
Who says that only warm weather can be enjoyed? Just because the temps are colder now doesn’t mean you can’t get outdoors! Bundle up for safety, add extra layers, make sure the sidewalks are clear and enjoy!
Go ahead and stay indoors. You can still get moving around your home!
If you’re a senior who just doesn’t prefer the cold, don’t worry! Stay inside instead and get active in your own home. Clear up a room and turn it into a home gym! Add workout equipment like a treadmill and weights to help with your physical activity. Or you can even do some cleaning around the house, like vacuuming, that is sure to make you sweat!
Being Active is Not Limited to Physical Activity.
Stay mentally sharp and play some games!
You don’t want to neglect your mental fitness this winter. Take care of your mind as well as body! Seniors can challenge their minds by playing board games, doing crossword puzzles, and working on other word games. These will help you stay sharp and stimulated!
Keep socially active!
Social activities and interaction are important factors, too. Whether virtually or in-person, by joining a club within the community, you can meet new people and build meaningful connections! Plus, if your new club or organization is fitness-focused, you get the added benefit of physical activity too!
We are always just a phone call away here at Home Care Assistance of Carmel. If you are looking for further guidance, reach out to our dedicated senior care team for more tips for seniors to stay active this winter. Give us a call or schedule a consultation today to learn more about our senior care services!