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Three Ways for Seniors to Stay Mentally Fit at Home

There are numerous benefits of staying physically active and in shape, and we hear about the importance of fitting in daily activity all the time. But did you know that keeping your mind mentally fit is every bit as crucial? This is especially true for seniors in home care!

Good senior health is attributed to a functional and healthy mind. So, if you want your senior to give their brain a great workout, we have plenty of ideas for you! Below, you’ll find some of our favorite ways to strengthen your loved one’s mind.

Word and Number Puzzles and Games

It’s all fun and games! You know, the really popular games, like sudoku, word searches, and crossword puzzles! These games help your senior give their brain workout that’s all about critical thinking. Word games are an effective way to improve your senior’s vocabulary and increase their concentration. Mathematic games exercise the mental muscles and aid senior health by testing out numeric abilities and memory.

Drawing and Music

After some critical thinking, your senior can move on to exercising the creative parts of their brain. Seniors should be encouraged to explore the arts, like painting, drawing, and crafting! Perhaps they can sketch a tropical beach or build a home out of popsicle sticks to help them act on their creative impulses. Similarly, music makes a positive impact on senior health. Turning up the volume to some songs is proven to enhance a senior’s mood, produce more positive emotions, and increase both interest levels and communication.

Meditations

Your senior loved one should also consider taking some time every once in a while a to open their mind and let it relax. Meditating is an excellent way to improve senior health and can help prevent feelings of nervousness and depression while warding off stress. Recentering the mind and inner self can help your senior work through any strong thoughts and feelings they may have. If your senior would like to learn how to meditate, a guided meditation is a great place to start! Visit this link for plenty of soothing guided meditations.

Do you need additional information to improve your loved one’s senior health while they remain in their own home? Reach out to our experts at Home Care Assistance and schedule a consultation!