You’ve probably heard all about the latest fad diet, the keto diet. Everyone has been cutting carbs and sugar out of their diet left and right! Many are successful in losing a little (and sometimes a lot of) weight, so maybe you’ve been considering giving it a try, too. As an older adult, you also might be wondering if the keto diet for seniors is a safe choice. Home Care Assistance is going to help you make the decision!
What is Keto?
Before you start, you’ll need to know what exactly keto is. Essentially, the ketogenic diet is low-carb and high-fat intake to put your body into ketosis. Ketosis is a process wherein your body doesn’t have enough carbs to burn for energy, so instead, it focuses on burning fat. This causes your body to make substances called ketones, which your body then uses to fuel itself.
To put things into numbers, here’s the nutritional breakdown of the keto diet for seniors: you generally get 70 to 80 percent of your total daily calories from fat, 10 to 20 percent from protein, and five to 10 percent from carbohydrates. Since your goal will be to hit these percentages each day, this diet involves plenty of measuring food and tracking your daily diet to ensure you’re doing things right.
Now for the big question…
Is the Keto Diet for Seniors Safe?
It’s safe to say our health goals and needs range widely from person to person. Therefore, it’s best to follow the suggestions below before you begin any diet, especially if you’re a senior in home care.
Start by asking yourself if you are currently in good health. This is an important question since you’re going to be cutting out some major food groups. Making sure you’re fairly healthy going into the keto diet is crucial. This diet is not recommended for seniors with eating disorders or uncontrolled diabetes. The keto diet for seniors can be helpful for those looking to control their blood sugar or receive more of certain nutrients, like fats, iron, and B12.
Still, the best thing you can do before you begin the keto diet is to talk to your doctor. This is especially important if you suffer from a chronic illness or are taking any medications. Your doctor will help you decide if the keto diet is right for you by assessing your overall health and conditions.
If you would like more information on senior home care or diet tips for seniors, please call Home Care Assistance to schedule your consultation!