Even though a senior’s diet won’t cure Alzheimer’s, it can mitigate many overwhelming symptoms. As an added bonus, seniors can also boost their brain health by regularly cooking meals and carrying out other tasks that challenge their cognitive abilities.
If your senior loved one needs professional in-home care in Indianapolis, Indiana, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.
Here are a few simple, delicious, and healthy recipes seniors and their loved ones might want to try in the coming weeks.
1. Caprese Salad
This simple salad is packed with a variety of vitamins and minerals that are excellent for cognitive health. It can easily be made in just a few minutes by alternating layers of fresh cheese, tomatoes, and basil leaves before topping off the dish with extra virgin olive oil and a little balsamic vinegar. A 2014 study published in Aging Cell found that tomatoes contain several different flavonoids that could potentially delay cognitive decline in seniors with Alzheimer’s.
2. Overnight Oats
Trying to make a healthy breakfast first thing in the morning can be a hassle, which is why many health enthusiasts have turned to overnight oats for their first meal of the day. Instead of cooking oats with boiling water or milk, cream or yogurt will slowly soften them overnight. Fresh oatmeal provides consistent energy throughout the day, and antioxidant-rich fruits and nuts can quickly be added to this flavorful breakfast.
3. Cucumber and Avocado Salad
When it comes to brain health, very few foods are as beneficial as avocados. This nutrient-dense fruit can lower blood pressure, increase memory retention, and keep a senior full for hours. A cucumber and avocado salad can be made with practically any fresh produce, including onions, grapes, garlic, apples, tomatoes, and zucchini. It can also be stored overnight if you sprinkle a few drops of lemon or lime juice over the top before putting it in the refrigerator.
4. Ginger, Turmeric, and Carrot Soup
While doctors still have quite a bit to learn about Alzheimer’s, they now know this pervasive disorder is partially caused by brain inflammation. Ginger and turmeric are two of the most effective anti-inflammatory ingredients, and they add a burst of flavor to this hearty soup. The carrots and sweet potatoes used to thicken the dish also add quite a bit of protein, which makes it an excellent main course.
5. Grilled Salmon
Seniors with Alzheimer’s might need a little bit of help preparing this dish. Salt, pepper, and citrus juice bring out the complex flavors and flaky texture of this popular fish. Fresh salmon is rich in a variety of powerful nutrients, including omega-3 essential fatty acids, vitamin B12, and vitamin D. Many studies have linked these antioxidants to better brain health and lower rates of Alzheimer’s.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Indianapolis, IN, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.
6. Tuna Salad
If you have been looking for an easy snack for your loved one that can be kept in the fridge, fresh tuna salad might be just what you need. As long as you avoid adding processed ingredients that are filled with sodium, this dish can be extremely healthy. Much like salmon, tuna is filled with omega-3 fatty acids and many other nutrients. Tuna salad is also an excellent source of lean protein, which can help seniors maintain their energy levels throughout the day and stay at a healthy weight.
It can be challenging preparing food for seniors with Alzheimer’s, but a professional caregiver can help your loved one maintain a healthy diet. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. If your aging loved one needs assistance with daily activities, call one of our friendly Care Managers at [hca_phone] today.