For seniors who enjoy drinking a hot beverage with breakfast every morning, tea makes a wonderful alternative to coffee. Tea has a number of health benefits because many varieties are full of antioxidants and have anti-inflammatory properties. Here are five teas that are particularly beneficial for seniors.
1. Chamomile Tea
This gentle variety of tea is most commonly used before bedtime as an effective sleep aid. Chamomile tea is made from the blooming plant of the daisy family, and it has been used to soothe anxiety, treat insomnia, and calm upset stomachs for centuries. Seniors who have difficulty going to sleep at night should try drinking a cup of chamomile tea before going to bed because its mild sedative properties can make sleeping a lot easier.
Disturbed sleep is one of the many symptoms the elderly experience as part of aging. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
2. Ginger Tea
Seniors who have gastrointestinal issues should try ginger tea, which has been used for digestive relief for centuries. This variety of tea stimulates the gastric juices that are essential to healthy digestion. It also relaxes the muscles in the gastrointestinal tract, which relieves symptoms like bloating. Seniors with constipation, stomach cramps, heartburn, or nausea should try drinking a cup of ginger tea before each meal because it might provide significant relief.
3. Green Tea
Green tea is known for its health-boosting powers. It contains antioxidants, which prevent cell damage linked to aging and the development of cancer. Green tea may also lower cholesterol levels, increase bone density, enhance dental health, and boost metabolism. Seniors may benefit from drinking a cup of green tea every day, as it could help keep them healthy and mobile as they age.
4. Rosemary Tea
Rosemary tea is made from an evergreen shrub. While many people are familiar with rosemary as a flavoring agent, it can also be used as a healthy and aromatic tea. It is especially beneficial for seniors, as it has a number of cognitive health benefits. It may increase peripheral circulation, which helps blood flow freely to the brain and staves off dementia and Alzheimer’s.
It also contains an antioxidant known as carnosic acid, which protects the neurons in the brain from damaging toxins. Rosemary tea is a great option for seniors who want to enhance cognitive function and prevent neurodegenerative diseases such as dementia.
Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Indianapolis families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores.
5. Eucalyptus Tea
Seniors who have asthma or other respiratory conditions should drink a cup of eucalyptus tea every day. This tea has potent anti-inflammatory properties because eucalyptol, a compound found in eucalyptus oil, reduces the symptoms associated with respiratory ailments and helps dissolve mucus.
Eucalyptus also has antibacterial properties. Seniors who have a cold or the flu should brew a pot of eucalyptus tea, which can kill the destructive bacteria that causes strep throat and infections. Eucalyptus tea may also help lower blood sugar, which makes it an effective aid for seniors with diabetes.
Encourage your loved one to try one of these teas as part of an effort to adopt a healthy lifestyle. A professional caregiver can also encourage your loved one to make positive lifestyle changes. If your elderly loved one needs live-in care in Indianapolis, turn to Home Care Assistance. We offer a program called the Balanced Care Method, which encourages seniors to focus on eating nutritious foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase longevity. Call [hca_phone] to learn how our services can benefit your loved one.