A healthy diet can reduce the risk of several health conditions and boost overall wellbeing in the golden years. Some Indianapolis seniors may not dine out as often as they would like because they think healthy eating won’t be an option. However, the following five local restaurants offer many tasty, healthy choices that seniors will enjoy.
1. The Journey
This buffet style restaurant at 7155 East 96th Street is open daily for lunch and dinner. Seniors can select healthy items from the buffet, which features a mix of American and Japanese dishes and includes baked fish entrées and gourmet salads. Other mouth-watering healthy dishes they offer include a fat-burning snow pea salad and omega-3-rich boiled octopus. Seniors aged 62 and above receive a 10 percent discount.
Proper nutrition is one of the crucial factors for staying healthy in the golden years. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Thai Town Cuisine
Located at 1237 South High School Road, this family restaurant serves lunch and dinner daily. On the menu, seniors will find a variety of healthy soups, fish entrées, appetizers, spicy salads, stir-fry meals, and lunch specials. Some of the signature dishes they offer include catfish curry and eggplant stir-fry. Both catfish and eggplants contain potassium, which reduces the risk of high blood pressure.
3. Garden Table
This local eatery at 342 Massachusetts Avenue serves brunch and dinner daily. Seniors can have a variety of gluten-free, vegetarian, and simple dishes made from healthy ingredients, including vegetable food boards and roasted chicken entrées. The eatery’s popular fresh fruit cups and garden toast with cherry tomatoes contain vitamin A that can benefit a senior’s eyesight.
4. Pure Eatery
Located at 1043 Virginia Avenue, this restaurant serves lunch and dinner each day from 11am to 3am in a welcoming atmosphere. Seniors can enjoy a wide variety of healthy appetizers, gourmet salads with homemade dressing, entrées, sandwiches, and sides. A couple of healthy specialty food items on the menu include a brain-boosting shrimp salad and a protein-rich turkey roll.
If your senior loved one needs assistance with daily activities and transportation to his or her favorite restaurant, consider hiring a professional caregiver. For families living in Indianapolis, IN, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Sahm’s Place
This dining establishment at 2411 East 65th Street offers lunch and dinner daily, and breakfast on Saturdays and Sundays from 10am to 3pm. For breakfast, seniors can make a healthy skillet meal from a list of ingredients featured on their weekend menu. This restaurant also offers healthy salads, sandwiches, house specials, and soups, including a spinach melt and salmon dinner. Seniors can enjoy the popular house stir-fry with a mix of vegetables that can reduce the risk of several diseases.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Indianapolis seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To hire a dedicated and professional caregiver for your elderly loved one, call Home Care Assistance at [hca_phone] today.