Dementia is a slowly progressing disease, and it can be distressing to witness a loved one experience the different stages of dementia. During the onset of this disease, it can actually be difficult to separate natural memory loss due to aging and early signs of dementia. However, just as we can resist the physical signs of aging through taking vitamins and exercising, there are measures we can take to keep our brains strong and resist the early stages of dementia.
Five Ways to Keep your Brain Resilient
- Learn a New Language: Studies show that bilingual brains are actually more resistant to dementia – and can delay symptoms of dementia in a person by an average of 5 years while functioning with a greater level of brain dysfunction. The theory behind this phenomenon is that learning multiple languages prompts the human brain to grow new brain cells.
- Maintain your Social Life: As long as our brains remain active, they will continue growing new cells even as they age. One of the best ways to keep our brains active is through social interaction. Remaining social throughout your life helps you learn new things, exchange information, and reduce anxiety and depression – all of which keeps your brain active and strong.
- Learn New Skills: When our brains are challenged, they grow new cells to accumulate the new knowledge and changes the way connections are made to keep it active. Every new challenge helps – from small challenges like doing a task with your non-dominant hand to big challenges like learning a new hobby.
- Exercise & Eat Healthy: Maintaining your overall health through exercise and nutrition will help your brain be more resilient to the early signs of dementia. Your brain will continue to grow new cells if you keep your body healthy through eating nutritious foods, remaining physically active, and getting enough sleep, along with staying mentally healthy through social activities.
- Be Curious: Asking questions, learning new things and finding new activities to do will keep your brain constantly taking in new information, which will help it grow new brain cells and make new connections. Being curious will help your brain resist the early signs of dementia, so be on the lookout for new things to do in your community. Some ideas are learning to play an instrument, volunteering, joining a book club, and taking a class.
All of these things and more will promote brain health throughout your life but are especially important in the senior years to fight dementia.