The benefits of a good night’s rest become increasingly important as we age. Sleep is an important factor so that we do not struggle with insomnia, waking up tired all the time, or disturbed sleep. Restful sleep determines seniors’ emotional and physical health as well, and it works to repair the body and improve concentration and memory. Take our 5 helpful tips below to improve your quality of sleep!
Stay Active During the Day
When you exercise during the day, you get better sleep at night. Getting in daily exercise helps our body release chemicals that allow us to sleep better. Even if you can get in just 30 minutes of exercise each day, that can help you get a more restful sleep.
Set a Bedtime Routine
Get better sleep by setting a bedtime routine! Try practicing relaxing routines like taking a bath before bed, meditating, or listening to music. It’s also helpful if you try and go to sleep around the same time every day, even on the weekends.
Go to Bed Earlier
Getting enough sleep could all come down to one simple solution… You should be going to bed earlier. If you set your bedtime just an hour or two earlier, it can make a huge difference and you could be getting a better night’s sleep.
Minimize Distraction in the Bedroom
A few key factors in getting a better night’s rest is to make sure your bedroom is dark, quiet, and cool. Avoid using items like your TV, tablet, e-readers, cell phone, or computer in your bedroom. This way your brain will associate the bedroom with just sleep and relaxation.
Limit Items Before Going to Sleep
It’s important not to consume any of the following before you head off to bed. No caffeine when it’s later in the day or close to your bedtime…it will keep you awake at night. Try limiting the amount of liquids in general so you’re not waking up several times for bathroom breaks. Avoid eating big meals and lots of sugar before you go to sleep They can cause indigestion and wakefulness.
For more advice on how to get a better night’s rest, Home Care Assistance is ready to help! Call our experts here today for further guidance and to learn about our senior care programs.