in home care in carmel, in

Connecting With Your In Home Care Provider

If you have a parent or grandparent receiving in home care, they more than likely have a caregiver that you’re frequently interacting with. But sometimes, it can be hard to connect with that person. Home Care Assistance has come up with 3 solid ways for you to help build a positive connection with your caregiver!

Take a look below to begin working towards a great relationship with your caregiver:

Make Sure They Are the Right Fit

The first and most important step towards having a good relationship with your caregiver is choosing the right one for your senior’s in home care. If you do not feel a connection with the caregiver or think they will be a good fit for you and your family, it may be best to choose another and move on. To help choose the right caregiver, be sure to share items like your senior’s history, medical background, and likes and dislikes with them.

Start a Conversation

Communication is key! You should begin communicating with your senior’s caregiver often and early on in the relationship. Clear and frequent communication will not only help to establish your caregiver’s expectations of their in home care duties, but it will also help to build trust and avoid misunderstandings. When a caregiver knows what’s expected of them, they are more likely to have a positive experience working with you and your family.

But, Be Respectful of Their Privacy

Even though good communication is valued, you should still be respectful of their privacy and person life. While it may feel natural to be curious about their personal life, you do not want to pry and ask questions that may overstep professional boundaries and make them feel uncomfortable around you or your senior. Doing so will also help them respect your private life. Instead of asking the caregiver about their personal life, here are several conversation topics that do not cross the line instead:

  • Why did the caregiver choose this profession?
  • Where is the caregiver from?
  • What are the caregiver’s hobbies?
  • What kind of food, books, or movies does the caregiver enjoy?

If you are looking for personalized in home care services for your senior, please schedule your consultation with Home Care Assistance by giving us a call today!

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Home Care in 10 Years: Trends, Predictions and Changes

Much like the US economy, senior living has it its share of ups and downs – and you can expect the industry to change in the next 10 years. Soon we’ll be seeing different housing options for seniors to remain independent, as a direct result of higher costs of assisted living. More “senior-friendly” homes will be popping up in neighborhoods too, as well as more amenities and technology for our seniors to take advantage of.

Wondering just what life will be like for senior Americans in the near future?

Let’s take a look at some of the biggest trends, predictions, and changes in home care:

More Amenities for Seniors

We’re going to be seeing a whole lot more programs in assisted living facilities that will cater to a new age of seniors – programs with cultural events, new fitness classes, and educational services! These will be implemented in an effort to sustain the assisted living model.

Green Senior Living

Green housing for seniors? Yes, that’s going to be big! Eco-friendly living is also more cost-effective because fewer utilities equal less money spent. Green housing is also a great idea for seniors to remain conscious of the environment.

Senior Co-Housing

Co-housing is going to be a big deal soon. Seniors will live in communes, where they will have independent homes, but also many shared spaces – Like gardens and recreational centers. Residents will benefit by being involved in the community. They’ll take action in making any “community” decisions, which will give them a sense of great purpose and belonging!

More Technology

No surprise here! Technology is the future, and it will be limited to the youth. Computer home systems that can track medications and vitals will be connected to wireless networks, allowing caregivers to stay on top of their senior’s condition. This will revolutionize senior home care!

Less Nursing Home Models

The nursing home model will continue to decline in lieu of more seniors wanting independent living and home care services. Such options offer lower costs and usually have the availability of specialized programs – like memory care, for example.

To schedule your consultation and discuss the home care options for you and your senior, please give Home Care Assistance a call – We’ll be happy to help you!

In Home Senior Care vs. Adult Day Care in Carmel, IN

Adult Day Care vs. Senior Home Care – What’s Best for Your Senior Loved One?

If you are responsible for an older loved one who is in need of senior care, you know it’s often a daunting task. There are numerous options on types of senior care and you’ll need to sort through mountains of information sometimes just to understand what’s best for your family or the older adult relying on your wellness decisions for him or her.

As an example, there are many senior living locations to move into, but there are also in-home solutions and adult day cares. You need to know how to make a good decision between these senior care options, too. Start with learning the differences between each. After that, you’ll be able to make a better decision as to whether one of these options are a good fit for your specific circumstance.

In-home senior care options

Most older adults prefer senior care to be provided in their own home so they can age in place if possible. This preferred care could be either non-medical care or medical, also called skilled care. Non-medical care includes running errands, light cleaning, cooking or prepping meals and bathing. Skilled providers can offer medical assistance, in addition to the above. 24-hour care can be provided in a senior’s home any day of the week, seven days a week, with caregivers who could be privately hired or vetted through an agency. Companionship provide by in-home senior care has the benefit of preventing social isolation. Occasional in-home senior care may be all that’s necessary in order for the senior to be self-sufficient and live independently. In other situations, a combination of senior care at home and adult day care becomes the favored solution.

Adult day care options

Adult day care allows for mental stimulation and healthy social interaction with daily activities. Some day care centers are specialized to offer physical therapy and medication assistance, as well. Adult day care is typically only open during common workday hours. In-home care may be better if the day care hours don’t match what is needed for the adult who requires care.

Alternately, when the hours do work well for family, it’s good to know that ample social interaction and some basic meals or snacks are usually provided, too.

Call the Home Care Assistance office nearest you today to ask about senior care for you or your loved one. Home Care Assistance will explain the variations of medical care, non-medical care, memory care, post-hospital care, and advanced care options so you can determine what type of senior care might be best in your situation.

home care for veterans

Veteran Home Care: Navigating VA Options in Carmel, VA

The aging population of the U.S. continues to mature, leaving agencies and health care systems seeking more effective ways to provide high-quality affordable home care solutions.
The Veterans Administration (VA) has been a leader in innovative home care for years, despite any controversies or reports of bureaucratic stumbles you may have read about over the years. Because they have a strong, focused mission, the VA persists in creating functional programs amidst its tough budget constraints and the ever-challenging increase in the numbers of seniors. Since the year 2000, the number of veterans that need home care has quadrupled so VA medical centers across the country have necessarily added palliative care programs for those who are in need.
Why has the VA taken the lead in innovative programming? Data from 2016 provided by the National Center for Veterans Analysis and Statistics showed that veterans have a median age of 64 years, compared to 44 years for non-veterans. In fact, our senior population is mounting with 10,000 boomers turning 65 years old daily, yet the aging veteran numbers are growing even faster, creating a demand for new services and solutions.
People over 85 years of age in the VA population almost tripled between 2000 and 2010. This meant that the VA had to be trailblazers, supporting the social and behavioral aspects of health, in addition to veterans’ physical needs. Their newest approach allows veterans to customize health care differently than other health systems. Budgets for veterans flexibly allow them to make decisions on their personal home care needs.
As an example, the VA has a hospice program that goes hand in hand with palliative care, allowing disease-altering treatments to be administered along with hospice care. This is something that Medicare doesn’t yet consider or allow. Prior to this, patients with kidney failure would have to forgo dialysis in order to receive their hospice care. This newer approach means that aging veterans don’t have to forgo any treatments of care when electing hospice care. This compassionate VA program will hopefully influence Medicare to change programs, too.
VA’s contemporary care of hospice services and home care lessens patients’ pain and eases their last days. At first, concerns were that it would be costly, but the mix has now proven that this is actually less expensive than the alternative. Home care programs have been found to reduce hospitalizations, which reduces health care costs, as well.
With the rising health care costs of older adults, home care options are part of a solution, but it all becomes confusing. Call your local Home Care Assistance office today for help in navigating home care options for you or your loved one!

Senior home care provider reading a newspaper with older woman

Benefits of In Home Care vs. Nursing Homes in Carmel, IN

As aging progresses, even the most independent seniors might eventually need assistance. The need may be precipitated by a fall or accident, a diagnosis of dementia, or simply the noticeable process of aging. Regardless of the situation, how can one decide whether aging in place versus a nursing home is the best solution?

A nursing home may provide a safe solution when skilled medical care is needed, but aging in place is often a better solution. When people stay long-term in a facility, payment continues through Medicaid after patient money runs out. Medicaid doesn’t provide enough profit for the nursing care facility to sustain itself with the highest levels of care. Many nursing homes are moving away from long-term care options because of these financial reasons.

With declining availability in permanent care solutions, aging adults might find it difficult to find facilities with high standards. As a result, home care services have become more available and easier to coordinate. With a collaborative effort between the client, family members and medical professionals, a home care plan can be made for the senior to stay at home. Older adults usually prefer their homes to age in place where they can be around friends and family in their familiar and comfortable surroundings and community.

Home care options are often less pricey than long-term facilities, which cost an average of $6,500 per month. This is often an impossibility for a senior with an annual fixed income and limited assets.

Often, seniors only need a few hours a day with assistance in getting dressed, bathing or meal prep. These few hours a day can save thousands of dollars versus fulltime nursing home care.

The senior benefits with additional physical healing time with home care and is better off mentally and emotionally. His or her sense of dignity is maintained and can continue to have a higher quality of life. When staying at home alone isn’t safe, home care allows the elderly person to remain at home feeling independent for a longer amount of time.

There are numerous options for home care and nursing homes, but if you consider the cost savings, a lifestyle of independence, and maintained dignity, the in-home care option is likely the best one for you or your loved one.

Call the local Home Care Assistance office in Carmel, IN to review short and long-term options for you or your loved one. Consider the benefits of home care that will make life easier for you and your family.

Older man with a credit card on the phone in Carmel, IN

Protecting Seniors From Scams

Unfortunately, scammers typically prey upon persons in senior care because of the aging adult’s likelihood to be generous and compassionate. Financial scams may occur by phone, email, internet or even in person.

Retirees in senior care must be especially cautious about their financial security.  Older people are often on fixed incomes with smaller savings. Money scams can create a hard blow to their future lifestyle and wellbeing. When an older adult loses a great financial sum, their children or grandchildren may feel the consequences, too, as they end up helping out to cover the losses.

What can you do to keep your older loved ones in senior care protected from the scammers? Speak with your aging parents about the common scams so they can be wary of these tricksters. It’s easy to fall for schemes. They are so well-practiced that it can happen to people of any age. Remind them to investigate thoroughly before releasing any monies. Keep them comfortable knowing they can contact you for help any time something is suspicious. Empower them by reminding them to hang up on solicitors, don’t reply to emails from people they don’t know.

Scams have been around forever and there are some common ones that you and your family members can learn about:

  • Bogus winnings – fake lotteries, contests, or free prizes. These scammers really want account information, so they may request shipping or other fees in an attempt to retrieve credit card or bank account details.
  • Phony charities – relief from natural disasters or needed medical support. Certainly, there are donation sites that are wonderful supports for these causes, but there are also criminals who want to capitalize on the unfortunate situation.
  • Family impersonators – grandchildren, nieces, or nephews calling because of an accident, or even in jail. These callers say they’re desperate and ask for a prepaid gift card or a wire transfer. Keep in mind this is a red flag!
  • Door-to-door salespeople – Selling gimmicks, fake magazine subscriptions, or even roof or other home repairs. Those who get sucked in may have a lot to lose.

Scammers access money, credit cards, and personal information from people in senior care in a variety of ways. Keep your conversations open to aging loved ones and let them know you are just looking out for their best interests. Remind them to be skeptical of strangers and ask questions.

In-home care can provide an additional level of help because caregivers are trained to watch for signs of mail or phone scams for the person in senior care. Learn more about in-home care by contacting Home Care Assistance of Carmel, IN.

Senior home care provider with an older woman in her living room in Carmel, IN

5 Benefits to Living with Caregiver Assistance

It’s not unusual for an aging adult to initially reject assistance after realizing that additional help is needed around the home. Once the advantages to senior care are understood, people are usually more agreeable and open-minded. A caregiver can increase the level of personal safety for an older adult, as well as offer additional social engagement. Both are vital to health and wellbeing.

Here are just 5 reasons to consider hiring a caregiver for a loved one’s senior care:

  1. A caregiver provides another level of safety.

As adults increase in age, there’s also an increase in the risks of living alone. The likelihood of falling, suffering stroke or heart attack is real. Fortunately, when there is a caregiver at home – whether in a private home or in an assisted living community – emergency support arrives faster because the caregiver is able to dial for help and communicate with emergency responders.

  1. Caregivers eliminate isolation.

Everyone needs to be engaged in conversation, but it’s especially important for those in senior care. A caregiver increases the social time of an aging adult. Loneliness is known to have negative emotional and cognitive consequences, and should be avoided. Isolation is even connected to an increased risk of Alzheimer’s.

  1. Visit more friends and family.

When an adult doesn’t drive, he or she might be left out of family events, simply because transportation can be difficult. A hired caregiver can drive the aging adult so he or she is more likely to attend family birthday parties and other happy occasions. An adult feels free and independent when not feeling like a burden.

  1. Caregivers can help with the home.

Tasks around the home used to be easy, but older adults needing senior care find it an impossible challenge. A private caregiver can help with the daily cleaning and meals. This can be the best solution for a tidy home with homecooked meals.

  1. Caregivers are the best alternative to assisted living communities.

Older adults needing additional senior care have the options of moving to an assisted living community or staying at home to age with caregiving assistance. Many older people prefer to stay in the comfort of their familiar home as long as they can. Caregivers are a perfect solution for someone who doesn’t need full medical care and attention.

Older mother with her daughter in Carmel, IN

Changing Bad Habits of Elderly Parents

Can You Persuade Parents to Make Changes?

Sometimes you might worry about your parents, especially when you think they’re not getting enough activity, social interaction, or eating healthy foods. You want to help, but it seems like your opinion doesn’t even matter and you can’t persuade your parent to make changes. Sound familiar?

So, can you persuade Mom or Dad to form healthier habits? Maybe, if you learn a few persuasion techniques. For starters, if you want someone to listen to you, don’t lecture and try a simple conversation instead.

Habits Are Difficult to Change

“Habit” is defined in Merriam-Webster’s online dictionary as “a settled tendency or usual manner of behavior.” A healthy habit might be a morning walk. Demanding a change of behavior from a parent – or anyone else – won’t do any good! It’s not easy to let go of a familiar patterned behavior!

It’s Not Easy to Change

So, don’t you have some unhealthy habits? Have you ever successfully made your own lifestyle changes? Yes? Then, congrats! It’s not easy to change habits in our own lives, so trying to get someone else to change is even more of a challenge.

Be Compassionate When Asking For Change

Your parents are most likely aware of their necessary changes, so don’t nag them or irritate the situation by creating anger and resentment. It will only exasperate them and make them less willing to cooperate.

Be compassionate when asking for change. Consider their feelings and lovingly tell them that you understand their challenges and feelings.

Consider the Why

Investigate the situation a bit more and ask questions to uncover whether their lack of initiative is a reaction to recent stress. Is there a health-related issue you didn’t know about? Has there been increased isolation, creating depression and apathy? Maybe your parent doesn’t think anyone cares if they have dirty dishes. Maybe they just don’t know why they should even make an effort. Is it time for professional elderly care?

Healthy New Habits Can Replace the Old

When your parent is ready to change, then what? Teri Goetz, a writer for Psychology Today, affirms that you can’t just will yourself to change. That’s not enough. Assist your parents with a solid plan, then arm them with success tools and potential healthy behaviors that can replace the old unwanted ones.

Take smoking for an example. If and when your parent decides to quit smoking, a substituted activity, like a phone call or a walk around the block might be enough to boost willpower. Can you help them make their plan for change?

Social Connections are Powerful

Social connections are powerful, and they can help or deter efforts to change. If your parent socializes with others who smoke, it will be harder for them to quit. However, if you will offer loving elderly care by spending additional time with them for a while, you will build their sense of belonging and success. Be on their team while they create lifestyle changes. When they know you’re in their corner, it’s so much easier for them. You’ll inspire a greater optimism in your parent, as well.

Changing a habit can be hard, but we all feel better with a sense of control over our own lives.

  1. Let Your Parent Accept Help Graciously
  2. Juggling Your Parents’ Independence and Safety
  3. How to Tackle Difficult Conversations Around Care

Simplify

Changing behaviors can be tricky, but those who enjoy work in elderly care suggest this commonsense tidbit: Simplify.

B.J. Fogg , creator of the Tiny Habits® Program, says there are only three things that create long-term behavior changes:

  1. An epiphany.
  2. A change in the environment.
  3. Baby steps.

As he explains, a change in environment and baby steps are your best choices. You can change your environment and you can take baby steps. B.J. defines these things in greater detail in his program to help people accomplish small and large goals. Helping your parents attain a goal will create a sense of accomplishment for you and your parents, as well.

Who Should Start the Conversation?

Hmmm, are you sure you’re the best person to start the difficult conversation with your parents? Or, is there an ally who could help you with their elderly care? Maybe this person could bring up the subject instead of you. In the very least, you must make a plan, selecting the best time of day and a location with privacy when initiating the conversation.

Carolyn Rosenblatt, an expert in aging says that when you are assisting in parents’ elderly care, the situation might be eased by allowing the blame to fall on the adult child, rather than the parents. You’re likely to get results in your mother’s eating habits by saying something like this…

“Mom, I know I’m sometimes a pain and a worry wart, but I’m just getting so concerned about whether there’s enough quality food in the house. Would you allow me to just ask someone to stop by for a visit, run errands or do some light housekeeping for you once in a while so I can sleep better? I just love you. I’d probably sleep better if we did this.”

Offer Encouragement!

Muster up some patience with your elderly parents. Offer encouragement to them in making changes. Be compassionate and try a spirit of teamwork. Keep in mind that a sense of humor can help, too!

Resources:

  1. How to Change Unhealthy Habits, by Teri Goetz
  2. TinyHabits
  3. Persuading Our Stubborn Aging Parents, by Carolyn Rosenblatt
Older couple dancing together in Carmel, IN

Secrets for Long Lives and Relationships of Seniors in Carmel, IN

 “We never outlive our need or capacity to be useful.”

—Richard Watts

Have you wondered how important love and connection are when it comes to your life vitality? Imagine your physician giving you a prescription for good health and the script stated: “Keep yourself immersed in a community of people you love. Never stop making new friendships, yet continue to maintain old friendships, and remember to find time for family and others you love.”

Isn’t it good news that research proves it could be that simple and straightforward? Family and close friends, and human connectivity is correlated with longevity. It’s our relationships that are important for a meaningful life. Aging people who commit to staying active with others and make new friends feel valued. A retired minister, Richard Watts, was once quoted, “We never outlive our need or capacity to be useful,” and his words are true. We now understand that loving relationships are essential to our physical and mental wellbeing. Research proves that happiness and longer lives come from loving others and being loved. We humans are social creatures who benefit from interactions with people of various ages.

 

Loneliness Isn’t Good for Your Health

Healthy lifestyle changes are good for your health, but feelings of loneliness can reduce people to the depths of depression and mental illness. We need social interaction and our bodies can deteriorate from chronic inflammation without it. Inflammation can make us feel sick, which provides additional reasons to withdraw from social circumstances. In other words, loneliness compromises health by making us sick, which creates extended isolation from our friends and community.

 

Loving relationships can build our immunity, and help us to have less colds, flu or chronic illness. High blood pressure and cardiovascular disease are reduced by staying connected to others, too. Apparently, our personal connections are the antidote to many illnesses. Our bodies reap benefits from hormones whether we are the loving caregiver or recipient of the loving care. In either case, a loving relationship can counteract stress and inflammation from loneliness.

 

Social Activity and Wellbeing

We are better off surrounded by others, as we are more likely to take better care of ourselves, and especially when we have things on the calendar that we are looking forward to. If our friends are active, our activity increases, too. Healthy behaviors lead to healthy habits when there’s a connection with an active group. Knowing our life purpose with a sense of future brings a positive and bright outlook, which also brings protection to our brain and body.

 

The Brain and Social Interaction

Close relationships are simply good for us. Research affirms the benefits of social interaction and how it influences brain health. Conversing with others keeps us thinking sharply since we use more brain power interacting with others. It can challenge us to remember past details and understand new things.

Elderly Carmel resident getting his heart checked by a doctor.

Practical ways for decreasing risk of heart disease

A healthy lifestyle correlates with a strong and healthy heart. Therefore, if you make even small improvements in lifestyle, chances are you will increase your heart health.

There are a staggering 17,000,000 deaths worldwide each year as a result of heart disease. Yet, up to 80% of these sad and untimely deaths may be prevented. Symptoms of heart disease often sneak up quietly and unnoticed before the damage is realized.

Heart attacks and other heart disease symptoms can certainly alter your plans for the future. You may choose to remain ignorant or you can take the time to learn more about heart disease. Then, once you learn about it and understand what you can do to prevent it, you have another choice. Sit around and worry about what might happen to you or do the work to prevent it and actively decrease your risk of heart disease by making necessary changes to improve your overall health.

 

Causes of Poor Heart Health

Though humans have been studying heart health for many years, there aren’t really any new surprises on the causes of heart disease. Atherosclerosis is still the worst offender, as it is a buildup of plaque in the lining of arteries. The plaque hardens and narrows the arteries over time, decreasing the blood flow to organs and tissues that are vitally important. Eventually, the heart and blood vessels have become damaged.

Three lifestyle habits are responsible for atherosclerosis:

  • Poor diet choices
  • Not enough exercise
  • Smoking

These three bad habits, along with a big dose of stress can equal heart disease. The good news is that some risk factors, like age and genetics, may not be in your control, but lifestyle habits and daily choices are, and you DO have the power to make healthy changes!

Takeaway tip: Understand the causes of heart disease. Understand your own personal behaviors that could increase your own risk of heart problems. Then, make a plan for change.

 

How to Prevent Heart Problems

Diet

The human body thrives on fresh and nutritious food. Healthy food primes your body for achieving optimal health. Alternately, poor eating habits can slow you down, clogging arteries with plaque, creating high blood pressure problems, and raising cholesterol levels beyond healthy limits, as well. Pack your diet with healthy fats, and use less salt and sugar to improve better heart health.

Doctor-recommended food plans for better heart health are the Dietary Approaches to Stop Hypertension (DASH) eating plan3 and the Mediterranean Diet. They’re slightly different, yet their foundations are similar.

Best diets for heart health always encourage:

  • Vegetables, especially greens, broccoli, cabbage and carrots
  • Colorful fruits like apples, berries, melons and oranges and citrus fruits
  • Whole grains
  • Quality proteins
  • Coldwater fish
  • Eggs
  • Healthy fats (nuts, seeds and avocado)

Nutrient dense whole foods will help you feel satiated. If you find yourself with cravings, don’t give in to foods or drinks heavy in salt, sugar and alcohol.

Takeaway Tip: Select one nutrient dense whole food to add into your diet this week. At the same time, choose one processed food you will eliminate or at least cut back on eating. It’s feasible to make both changes at one time! For example, maybe you will start eating a bowl of fresh fruit for breakfast instead of a blueberry muffin filled with sugar.

 

Get More Exercise

Physical activity can help us stay healthy. Get up and move around during the day as much as possible. It’s good for us and it helps to lessen four common risk factors for heart disease.

Increased exercise:

  • may decrease high cholesterol levels
  • can lower blood pressure
  • helps with weight loss
  • lowers the likelihood of type 2 diabetes

Once you know this, you may feel motivated to get more exercise. Two and a half hours per week or just 20 minutes per day is typically recommended by experts. Your heartbeat should be elevated for at least 10 minutes at a time. Of course, an easy exercise is walking, but swimming, dancing, bicycling and weight lifting are healthy choices, too.

Takeaway Tip: Try adding at least 5 minutes of additional activity to your day at first. Turn on the music and enjoy some dancing in your own living room! Little things count, too. Even when you go out to the mailbox, walk a little faster!

 

Smoking

Just stop! Do it for your heart! Nicotine reduces the size of blood vessels. That allows your carbon monoxide to effectively destroy the insides of the heart vessels. Smoking creates a steeper risk of heart disease for people.4

Sure, it’s a challenge to break the habit, but still, it’s a habit, which means it is a lifestyle choice. In other words, it’s all within your control. Of course, it’s hard to quit… but still, it’s possible to do, and many people do quit every day. Ask your doctor about programs or products that could potentially help with cessation.

Takeaway Tip: Understand your reasons for wanting to quit smoking. Maybe you want to stop so you can generally feel better, or maybe to play more with your grandkids? Decide on what best motivates you, then create a post-it note reminder where you’ll see it often.

 

Stress

High levels of body inflammation are created from prolonged stress. You can reduce and manage stress before your arteries become damaged. Research proves that highly charged emotional situations often precede heart attacks! If coping with stress means that you’ll drink more alcohol, smoke, suppress emotions and make poor food choices, take advantage of some better strategies for relieving stress.

Try:

  • Talking to a mental health provider for new coping strategies
  • Practicing meditation
  • Increasing daily physical activity
  • Releasing hurts and frustrations
  • Enjoying your relationships with full intention

Sometimes, life’s challenges aren’t within our control, but our response is within our control.

Takeaway Tip: How do you deal with life’s stressors? Feel ready to make some changes? Try making one sweet and simple new habit, like writing down five things you’re thankful for when you awake, or practice 30 seconds of deep breathing if anxious feelings arise.

 

Learn all you can about prevention of heart disease. Understand your own risk factors. Know what you’re up against if you don’t make necessary lifestyle changes, then focus on something you’re willing to change. Take a moment to think about heart disease risks that are most likely to affect you. Then, take one simple step at a time. Even one healthy new habit can make a difference!