6 Gluten-Free Foods That Are Nutritious for Aging Adults

Cutting gluten out of senior’s diet can be a challenging task. While there are many gluten-free foods to choose from, it might be difficult to replace heartier products such as pasta, bread, baked snacks, and crackers. If you are trying to help your senior loved one avoid gluten, take a look at these six nutritious foods that are filling, delicious, and completely gluten-free. 

1. Black Beans

This legume is a staple food in many different cuisines, and it can provide seniors with almost all of the nutrients they need to survive. Black beans are a great source of protein, which means they can give your loved one long-term energy throughout the day. They also contain calcium, phosphorous, and many other minerals needed for strong and healthy bones. 

Switching to healthy gluten-free foods is one of the many ways older adults can boost their health and overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Oats

Seniors often have a difficult time getting adequate nutrition because of digestive issues. Oats are cheap, simple to prepare, nutrient-dense, and easy to digest. Before purchasing any oat product, you should first read the container to make sure it doesn’t have gluten. Oats don’t contain gluten themselves, but they are often packaged alongside other grains that do. 

If your loved one needs extra help with daily activities like cooking and grocery shopping, consider hiring a professional caregiver. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Quinoa

Very few foods in the world are as nutritious and versatile as quinoa. This nutty grain is one of the most protein-rich foods in the world, and it even beats out many different types of meat. For those who like to prepare meals, large amounts of quinoa can easily be made at the start of the week and then portioned out as needed. It can be eaten in the morning with yogurt and honey or heated up as the main course for dinner. 

4. Riced Vegetables

Grains such as white and brown rice are gluten-free, but they can cause a senior’s glucose levels to spike. Try ricing vegetables to create filling and delicious side dishes. Many different vegetables can be riced, including broccoli, cauliflower, corn, eggplants, and edamame. A single cup of riced veggies often contains three or four full servings of vegetables. 

5. Sweet Potatoes

Older adults are susceptible to illnesses, which is one of the reasons they need to consume as much vitamin C as possible. Unlike most other potato species, sweet potatoes contain an incredible amount of vitamin C, niacin, vitamin D, and magnesium. They are also one of the few root vegetables that won’t cause a senior’s glucose levels to spike. 

6. Corn

Even though corn is technically classified as a grain, it is completely gluten-free. Corn contains a wide variety of antioxidants that can enhance vision, heart health, and cognitive abilities. Due to its high fiber content, corn can also keep your loved one fuller for longer and promote healthy digestion.

Seniors who need help preparing nutritious gluten-free meals or making healthy lifestyle choices can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To create a comprehensive in-home care plan for your senior loved one, give us a call at [hca_phone] today.