Summer is officially here, and you know what that means… Pollen is outside in full force! This is the time of the year when those who have allergies are often suffering and trying to find relief. If your senior is one of those people, we know the struggle. That’s why we’re discussing several options to help minimize your senior’s allergies this season! Let’s take a look at some of our favorite tips and tricks below.
Go to the Drugstore
Allergy symptoms can typically be relieved or cleared with a simple OTC medication you can find in a drugstore. If your senior has a stuffy nose, they could try a decongestant. Or, if they’re sneezing, sniffling, or have a scratchy throat, they can try an antihistamine instead. Be sure to check with their doctor or caregiver first to make sure these OTC medications are okay for them to take.
Bonus Tip: Saltwater can be helpful if your senior prefers not to take an OTC medication! Allergens can be cleared out from the nasal membranes with a saline rinse. If your senior’s throat is bothering them, they can even try to gargle a bit of saltwater for relief!
Stay In and Keep Windows Closed
Seniors who typically head outdoors for a daily stroll or exercise should instead be encouraged to try an indoor workout. The same is try for seniors who like to keep the windows open for fresh air. During this season, it’s better to keep the windows closed to minimize allergies. Have your senior check the pollen counts each morning so they know when they should completely avoid the outdoors.
Wear a Mask Outside
If your senior has to go outside for chores or to run errands or to take a walk, encourage them to wear an N95 ask if the pollen count is high. An N95 mask will help to reduce their exposure to pollen particles by up to 95%!
Determine if It’s Really Allergies
Finally, you’ll want to be sure that your senior is in fact suffering from allergies and not something else. During the COVID-19 pandemic, no symptom should be discredited. Call your senior’s doctor if they’re experiencing an of the following symptoms: shortness of breath, fever or chills, a cough, fatigue, body ache, headache, loss of smell or taste, sore throat or congestion, nausea or vomiting, or diarrhea.
For further guidance to help manage your senior loved one’s allergies, please feel free to reach out and contact our experts here at Home Care Assistance! We are here and ready to help.