Five Tips to Improve Sleep for Older Adults

The benefits of a good night’s rest become increasingly important as we age. Sleep is an important factor so that we do not struggle with insomnia, waking up tired all the time, or disturbed sleep. Restful sleep determines seniors’ emotional and physical health as well, and it works to repair the body and improve concentration and memory. Take our 5 helpful tips below to improve your quality of sleep!

Stay Active During the Day

When you exercise during the day, you get better sleep at night. Getting in daily exercise helps our body release chemicals that allow us to sleep better. Even if you can get in just 30 minutes of exercise each day, that can help you get a more restful sleep.

Set a Bedtime Routine

Get better sleep by setting a bedtime routine! Try practicing relaxing routines like taking a bath before bed, meditating, or listening to music. It’s also helpful if you try and go to sleep around the same time every day, even on the weekends.

Go to Bed Earlier

Getting enough sleep could all come down to one simple solution… You should be going to bed earlier. If you set your bedtime just an hour or two earlier, it can make a huge difference and you could be getting a better night’s sleep.

Minimize Distraction in the Bedroom

A few key factors in getting a better night’s rest is to make sure your bedroom is dark, quiet, and cool. Avoid using items like your TV, tablet, e-readers, cell phone, or computer in your bedroom. This way your brain will associate the bedroom with just sleep and relaxation.

Limit Items Before Going to Sleep

It’s important not to consume any of the following before you head off to bed. No caffeine when it’s later in the day or close to your bedtime…it will keep you awake at night. Try limiting the amount of liquids in general so you’re not waking up several times for bathroom breaks. Avoid eating big meals and lots of sugar before you go to sleep They can cause indigestion and wakefulness.

For more advice on how to get a better night’s rest, Home Care Assistance is ready to help! Call our experts here today for further guidance and to learn about our senior care programs.

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Social Distancing for Seniors: Teaching Your Senior How to Use Skype

With the coronavirus taking its place in society right now, we’re drastically changing the way we communicate every day with our family, friends, and co-workers. We’re depending even more heavily on technology like texting, phone calls, and video chats so that we can speak with or see our loved ones at any time. This is particularly important to stay in touch with our senior citizens, who are most at risk of catching coronavirus. To best keep in touch with your senior during these historic times, consider teaching them how to use a video chat platform, like Skype. You can teach them easily by following our tips below.

Make it Simple

To make this process easier, one of the best things you can do for your senior is to keep the steps simple. There is no need to overcomplicate what has to be done. Start by making sure they get to know the basics of Skype video calling. This includes locating the Skype icon on their phone or computer, showing them how to find the person they wish to call, and finishing through the process of making the video call.

Write it Down

Once you’ve gone through these basic Skype steps with your senior loved one, you should then write these exact steps down in simple language. While its most beneficial if they can remember these steps from memory, it’s a good idea to have a list they can consult should they forget a step.

Repeat, Repeat, Repeat

After going through this process multiple times with your seniors, you should have them physically repeat these steps for you while you observe them. Have them run through it a couple of times on their own so the process can begin to feel habitual and they can remember it when you’re gone.

Extra Advice

While giving explanations of Skype, try to make relatable comparisons. For instance, finding someone in their address book is just like what they need to do to locate someone on Skype to call. If your senior appears to be frustrated, take a break and slow down. Finally, you’ll want to make sure your senior can work their volume keys to hear better and end a video call once they’re ready to finish.

For further advice for teaching your senior loved one how to video chat during these historic times, please free to call and chat with our experts here at Home Care Assistance today!