how-to-help-your-senior-loved-one-feel-included-during-the-holidays-1

Ways To Help Your Senior Loved One Feel Included During the Holidays

The holiday season is here, and families are feeling joyful and looking forward to all the get togethers and time spent with each other! However, for some seniors who are in senior care, the holiday season can cause feelings of isolation and depression while the rest of the family is getting ready to celebrate.

But you can help!

Get your senior feeling loved and included for many seasons to come by reading our tips below, and Happy Holidays!

Remember the Past Traditions

Many times, it can be wonderful to just remember the old days and reminisce. If you do this with your senior this holiday season, you can help improve their spirits!

Gather up old items like family photos and home videos from past celebrations and go through them with your senior and the family. Sharing memories and reminiscing can be a powerful tool that will help alleviate any feelings of loneliness your seniors may have.

Create New Holiday Traditions

It could be time to create some new holiday traditions for your senior in senior care that work better for their lifestyle! Read on below for a couple of examples…

Go to them. Does your senior live in an assisted living facility or have trouble leaving their home? If so, plan a family event that brings the holidays – and the family – to them! These little get-togethers will work wonders for you loved one’s mood this season.

Plan easy activities. For your senior who can no longer participate in any meticulous or physical holiday activities, try out some new traditions, like crafting holiday décor or baking cookies!

Virtual Holiday Inclusivity

If your senior is in senior care and lives further away from the family, there are still many ways you can make them feel included during the family celebrations. You can get creative and set up a livestream or video booth at the family parties, where your senior will get to virtually sit in on the festivities and chat with family members all night long.

If your senior isn’t up to virtual idea, you can also plan a post-event party at your senior’s home or facility. Recreate the atmosphere of the family event with photos and videos of the celebration and by inviting other family members, too!

Need some more information on our senior care services? Home Care Assistance is here for you this holiday season. Please give us a call today to schedule your consultation.

 

is the keto diet for seniors safe?

Senior Health: Is the Keto Diet Safe for Seniors?

You’ve probably heard all about the latest fad diet, the keto diet. Everyone has been cutting carbs and sugar out of their diet left and right! Many are successful in losing a little (and sometimes a lot of) weight, so maybe you’ve been considering giving it a try, too. As an older adult, you also might be wondering if the keto diet for seniors is a safe choice. Home Care Assistance is going to help you make the decision!

What is Keto?

Before you start, you’ll need to know what exactly keto is. Essentially, the ketogenic diet is low-carb and high-fat intake to put your body into ketosis. Ketosis is a process wherein your body doesn’t have enough carbs to burn for energy, so instead, it focuses on burning fat. This causes your body to make substances called ketones, which your body then uses to fuel itself.

To put things into numbers, here’s the nutritional breakdown of the keto diet for seniors: you generally get 70 to 80 percent of your total daily calories from fat, 10 to 20 percent from protein, and five to 10 percent from carbohydrates. Since your goal will be to hit these percentages each day, this diet involves plenty of measuring food and tracking your daily diet to ensure you’re doing things right.

Now for the big question…

Is the Keto Diet for Seniors Safe?

It’s safe to say our health goals and needs range widely from person to person. Therefore, it’s best to follow the suggestions below before you begin any diet, especially if you’re a senior in home care.

Start by asking yourself if you are currently in good health. This is an important question since you’re going to be cutting out some major food groups. Making sure you’re fairly healthy going into the keto diet is crucial. This diet is not recommended for seniors with eating disorders or uncontrolled diabetes. The keto diet for seniors can be helpful for those looking to control their blood sugar or receive more of certain nutrients, like fats, iron, and B12.

Still, the best thing you can do before you begin the keto diet is to talk to your doctor. This is especially important if you suffer from a chronic illness or are taking any medications. Your doctor will help you decide if the keto diet is right for you by assessing your overall health and conditions.

If you would like more information on senior home care or diet tips for seniors, please call Home Care Assistance to schedule your consultation!