Thanksgiving is a special holiday where people give thanks for all they have, including their family, friends, and good health. The holiday is also famous for the traditional feasts families prepare. However, you should make sure your senior loved one eats nutritious foods that keep his or her health in good shape. Here are some healthy dishes to prepare for Thanksgiving.
1. Pumpkin Soup
Thanksgiving wouldn’t be complete without adding some pumpkin to the meal. Pumpkin is great for seniors because it is low in calories but high in fiber. The high levels of vitamin A and C found in pumpkin can help seniors strengthen their vision by preventing degenerative damage. Pumpkin soup is a meal starter that is simple to make but packed with delicious and healthy spices seniors can enjoy. Eating this food promotes weight loss, which reduces the risk of a stroke or heart disease.
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2. Creamed Corn
This traditional dish could boost your loved one’s cardiovascular health. The corn oil contains high levels of omega-3 fatty acids that remove cholesterol from the arteries and keep blood pressure under control. Creamed corn is a great choice for seniors because it contains soluble fiber that facilitates digestion and reduces the odds of constipation.
3. Basil Cranberry Sauce
Cranberries are a superfood your loved one should be eating this Thanksgiving. This fruit is full of antioxidants that repair cell damage done by free radicals. Adding basil to the cranberry sauce can help seniors fight against cancer and reduce the risk of inflammation. Basil also contains disease-fighting antioxidants that can lower the risk of dementia and Alzheimer’s disease.
Encourage your senior loved one to switch to healthy foods, and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
4. Herb-Roasted Turkey
Thanksgiving dinner wouldn’t be complete without a turkey. This main dish contains the protein seniors need to stave off muscle loss. Some seniors have issues eating high-protein foods, especially tough meats. However, an herb-roasted turkey may be easier for your loved one to chew.
5. Honey Orange Carrots
This dish provides seniors with the beta carotene their bodies need. Beta carotene is a precursor of vitamin A that keeps skin healthy and the immune system in good shape. Eating carrots and other foods that contain this vitamin also helps seniors maintain good eye health. Roast the carrots, which takes little effort, allowing you to devote more time preparing other healthy foods for the Thanksgiving meal.
6. Baked Apples
If you want to cook a sweet treat that doesn’t contain a lot of calories and sugar, give this dessert a try. Apples are low in calories, but they satisfy hunger, which means your loved one can eat baked apples without fear of gaining too much weight. Eating baked apples could boost your loved one’s metabolism and keep his or her heart healthy. The antioxidants found in apples may lower your loved one’s cholesterol and blood sugar levels.
An in-home caregiver can ensure your senior loved one eats healthy meals and enjoys a high quality of life. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care methods, call us at [hca_phone] today.