Here is something that is equally as important as your physical health as we age: Your brain health! It’s easy to overlook the various lifestyle factors that play important roles in maintaining a healthy brain. However, as seniors, it should be a priority! Below, we’re talking through the top factors that can help your brain stay active and healthy as you grow older.
Get Good Sleep
First, let’s cover the basics. You need to get a good night’s sleep. Rest is critical to allow your brain to wake up refreshed the next day! For seniors, it’s recommended to try and get at least 8 hours of good, deep sleep each night.
When staying physically active, you’re also helping to keep your mind active. Getting daily exercise, even just going out for a walk, can help both your body and mind grow stronger. Activities like this rid feelings of depression or anxiety, while simultaneously releasing feel-good endorphins for your brain.
How about writing it out? Grab a journal and practice the art of writing out your daily feelings, thoughts, and annoyances. It can be extremely therapeutic to release these things through writing and gets rid of the stress of the day. Reduced stress = a happier brain!
Eat and Drink Healthy
As a senior, try to be intentional about what you are fueling your body with. You’ll want more good things like Vitamin C, so get your oranges, peppers, or vitamins! Drink plenty of water, too. Make sure you’re getting the proper daily intake, so you stay hydrated. Try lessening your caffeine intake for the day. You can do this by making the switch from coffee to tea.
Talk to Other People
Putting yourself out there to have conversations and connect with like-minded people often is great for your brain health! One good way to do this is to join a local club or organization to help yourself stay social and talking to others regularly.
There is always a friendly Care Manager here at Home Care Assistance of Carmel to help you. Please give us a call today if you’re looking for more advice on boosting senior brain health or would like more details about our senior care services!