Gluten Free Foods for Seniors in Carmel, IN

6 Gluten-Free Foods That Are Nutritious for Aging Adults

Cutting gluten out of senior’s diet can be a challenging task. While there are many gluten-free foods to choose from, it might be difficult to replace heartier products such as pasta, bread, baked snacks, and crackers. If you are trying to help your senior loved one avoid gluten, take a look at these six nutritious foods that are filling, delicious, and completely gluten-free. 

1. Black Beans

This legume is a staple food in many different cuisines, and it can provide seniors with almost all of the nutrients they need to survive. Black beans are a great source of protein, which means they can give your loved one long-term energy throughout the day. They also contain calcium, phosphorous, and many other minerals needed for strong and healthy bones. 

Switching to healthy gluten-free foods is one of the many ways older adults can boost their health and overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Indianapolis, Indiana, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Oats

Seniors often have a difficult time getting adequate nutrition because of digestive issues. Oats are cheap, simple to prepare, nutrient-dense, and easy to digest. Before purchasing any oat product, you should first read the container to make sure it doesn’t have gluten. Oats don’t contain gluten themselves, but they are often packaged alongside other grains that do. 

If your loved one needs extra help with daily activities like cooking and grocery shopping, consider hiring a professional caregiver. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Quinoa

Very few foods in the world are as nutritious and versatile as quinoa. This nutty grain is one of the most protein-rich foods in the world, and it even beats out many different types of meat. For those who like to prepare meals, large amounts of quinoa can easily be made at the start of the week and then portioned out as needed. It can be eaten in the morning with yogurt and honey or heated up as the main course for dinner. 

4. Riced Vegetables

Grains such as white and brown rice are gluten-free, but they can cause a senior’s glucose levels to spike. Try ricing vegetables to create filling and delicious side dishes. Many different vegetables can be riced, including broccoli, cauliflower, corn, eggplants, and edamame. A single cup of riced veggies often contains three or four full servings of vegetables. 

5. Sweet Potatoes

Older adults are susceptible to illnesses, which is one of the reasons they need to consume as much vitamin C as possible. Unlike most other potato species, sweet potatoes contain an incredible amount of vitamin C, niacin, vitamin D, and magnesium. They are also one of the few root vegetables that won’t cause a senior’s glucose levels to spike. 

6. Corn

Even though corn is technically classified as a grain, it is completely gluten-free. Corn contains a wide variety of antioxidants that can enhance vision, heart health, and cognitive abilities. Due to its high fiber content, corn can also keep your loved one fuller for longer and promote healthy digestion.

Seniors who need help preparing nutritious gluten-free meals or making healthy lifestyle choices can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To create a comprehensive in-home care plan for your senior loved one, give us a call at [hca_phone] today.

Caregiver Burnout Tips in Carmel

6 Unique Ways to Manage Caregiver Burnout

Caring for an elderly loved one can be an overwhelming task, which is why caregivers need outlets to relieve their stress. For some, this could be a weekly exercise class or a fulfilling hobby. For others, it could be attending a monthly support group for caregivers. However, not all caregivers are the same, and some need to go off the beaten path to get rid of their stress. Here are six unique ways caregivers can manage their stress levels. 

1. Consume Vitamin C

Many guides to stress relief mention exercise, outdoor activities, and meditation. However, what you put in your body is just as important as what you do with it, and vitamin C is a great way to get rid of anxiety. This all-important vitamin lowers levels of the stress hormone cortisol, which can boost emotional wellbeing. Vitamin C is found in many fruits and vegetables, including grapefruit, oranges, strawberries, Brussels sprouts, and kiwi. 

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Indianapolis Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Take Up a Creative Hobby

Psychologists have long been using the arts to reduce anxiety levels and help people achieve inner peace. Painting, drawing, sculpture, photography, and other creative hobbies are excellent ways to relieve stress because they distract the mind from sources of anxiety. They’re also convenient for caregivers because they can be done from the comfort of home. Adult coloring books are also a popular choice for caregivers who are looking for a creative way to let off some steam. 

3. Pet a Dog

Caregivers might think pet ownership would overcomplicate their daily schedule. While this might be true of large, energetic dogs, many pets are easy to care for and a great source of comfort for their owners. Studies suggest the act of petting a dog releases “happy” chemicals like serotonin and decreases levels of cortisol, the stress hormone. Caregivers who can’t have a pet might want to consider volunteering at a local animal shelter. They’ll get all the benefits of playing with dogs and cats without any of the responsibility. 

4. Laugh More Often

It can be difficult to laugh when your stress levels are high. However, laughter has a tangible effect on the body. It releases endorphins, decreases cortisol, and leaves people with a more positive outlook on life. When times are challenging, caregivers should try watching episodes of their favorite sitcom, a funny stand-up special, or a comedic movie. A few laughs later, they’re bound to feel a little better.

By hiring professional caregivers, family members can reduce their risk of experiencing burnout. Although it may be challenging to find a reliable, highly rated home care agency, Indianapolis, IN, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

5. Eat Crunchy Snacks

Snacking too often can become a bad habit. However, eating crunchy foods can relieve stress because the combination of rhythmic chewing and vigorous crunching relieves physical tension from the face and distracts the mind. Choose healthy snacks like apples, almonds, and carrots to ensure you get an energy boost with your stress outlet. 

6. Try Aromatherapy

The right scent can overpower an anxious brain, leaving you feeling calm. Lavender, bergamot, and chamomile are known for their anxiety-reducing properties.

Family caregivers who need a break from their caregiving duties to focus on their own emotional wellbeing can benefit from professional at-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, give us a call at [hca_phone] today.

Elderly Philanthropists to Know in Carmel, IN

5 Older Philanthropists You Should Know

Contrary to popular belief, some of the wealthiest people in the world remain devoted to helping their communities. Some spend their fortunes creating beneficial foundations, while others enjoy donating their time to special causes or construct educational, medical, or recreational facilities. Philanthropic endeavors are wide and varied, and many incredible philanthropists happen to be seniors. 

1. Warren Buffett

Buffett grew up in modest surroundings that included having a paper route. He later studied business at Columbia University and became a successful investor. As CEO of Berkshire Hathaway, Buffett is one of the world’s most well-known billionaires. In recent years, he committed a portion of his wealth to the Bill & Melinda Gates Foundation, which strives for better educational opportunities in the United States along with standards of living throughout the world.

Engaging in philanthropic efforts is one of the many ways seniors can boost their emotional wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Indianapolis, IN, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Bernard Osher

Along with his sister and her husband, this millionaire established Golden West Financial. He also founded the Bernard Osher Foundation and donated more than $700 million to the organization, which promotes higher education, the arts, and integrative medicine in Maine and the San Francisco Bay area. He also created a scholarship program for adults over the age of 50 who desire to return to school.

Don’t let age keep your senior loved one from accomplishing goals and learning new things. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Indianapolis, IN, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

3. George Soros 

Soros was born in Budapest, Hungary, and managed to survive Nazi Germany occupation. After the war, he emigrated to England and began his education in finance and investment. His philanthropic endeavors began in the 1970s. At that time, he donated funds to help students attend the University of Cape Town in South Africa. As his wealth grew, he donated $100 million to Russian universities. He spent another $50 million to eliminate poverty in Africa, and yet another $742 million went toward various humanitarian projects in the United States. Other favorite projects include providing aid to scientists and educational institutions throughout Europe. His charitable contributions surpass billions of dollars. 

4. Michael Bloomberg

This successful businessman and former New York City mayor learned hard work and responsibility as a young man. Bloomberg earned money as a parking lot attendant to support his education at John Hopkins University, and he later earned a graduate degree from the Harvard Business School, then established Bloomberg L.P. Each year, he donates approximately $140 million to organizations promoting the arts, education, public health, and social services. Bloomberg’s other donations have included helping to establish the World Trade Center Memorial Foundation. In recent years, he purchased a townhouse located on the Upper East Side to create another charitable foundation. 

5. Ted Turner

Turner is known for founding the CNN cable television network. He is renowned for owning the most land in the United States, and he also spends a great deal of time expanding his Ted’s Montana Grill restaurants. However, the business magnate also makes time for efforts to make the world a better place. He pledged $1 billion in support of the Better World Fund and the Nuclear Threat Initiative. His other selfless endeavors include the Captain Planet Foundation, the Turner Endangered Species Fund, and the Turner Foundation. 

Seniors who find it difficult to manage everyday tasks at home while engaging in philanthropic activities can benefit from professional in-home care. If your senior loved one needs hourly or live-in care, Indianapolis Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To create a comprehensive in-home care plan for your senior loved one, give us a call at [hca_phone] today.

Nutritious Foods for Elders to Enjoy this Thanksgiving in Carmel, IN

6 Nutritious Foods Older Adults Can Enjoy This Thanksgiving

Thanksgiving is a special holiday where people give thanks for all they have, including their family, friends, and good health. The holiday is also famous for the traditional feasts families prepare. However, you should make sure your senior loved one eats nutritious foods that keep his or her health in good shape. Here are some healthy dishes to prepare for Thanksgiving. 

1. Pumpkin Soup

Thanksgiving wouldn’t be complete without adding some pumpkin to the meal. Pumpkin is great for seniors because it is low in calories but high in fiber. The high levels of vitamin A and C found in pumpkin can help seniors strengthen their vision by preventing degenerative damage. Pumpkin soup is a meal starter that is simple to make but packed with delicious and healthy spices seniors can enjoy. Eating this food promotes weight loss, which reduces the risk of a stroke or heart disease.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical home care. Indianapolis families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Creamed Corn 

This traditional dish could boost your loved one’s cardiovascular health. The corn oil contains high levels of omega-3 fatty acids that remove cholesterol from the arteries and keep blood pressure under control. Creamed corn is a great choice for seniors because it contains soluble fiber that facilitates digestion and reduces the odds of constipation. 

3. Basil Cranberry Sauce 

Cranberries are a superfood your loved one should be eating this Thanksgiving. This fruit is full of antioxidants that repair cell damage done by free radicals. Adding basil to the cranberry sauce can help seniors fight against cancer and reduce the risk of inflammation. Basil also contains disease-fighting antioxidants that can lower the risk of dementia and Alzheimer’s disease. 

Encourage your senior loved one to switch to healthy foods, and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

4. Herb-Roasted Turkey 

Thanksgiving dinner wouldn’t be complete without a turkey. This main dish contains the protein seniors need to stave off muscle loss. Some seniors have issues eating high-protein foods, especially tough meats. However, an herb-roasted turkey may be easier for your loved one to chew. 

5. Honey Orange Carrots 

This dish provides seniors with the beta carotene their bodies need. Beta carotene is a precursor of vitamin A that keeps skin healthy and the immune system in good shape. Eating carrots and other foods that contain this vitamin also helps seniors maintain good eye health. Roast the carrots, which takes little effort, allowing you to devote more time preparing other healthy foods for the Thanksgiving meal. 

6. Baked Apples 

If you want to cook a sweet treat that doesn’t contain a lot of calories and sugar, give this dessert a try. Apples are low in calories, but they satisfy hunger, which means your loved one can eat baked apples without fear of gaining too much weight. Eating baked apples could boost your loved one’s metabolism and keep his or her heart healthy. The antioxidants found in apples may lower your loved one’s cholesterol and blood sugar levels.

An in-home caregiver can ensure your senior loved one eats healthy meals and enjoys a high quality of life. In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care methods, call us at [hca_phone] today.

Caution wet floor sign

How to Reduce the Risk of Fall-Related Injuries

A fall at home can lead to injuries as serious as a broken hip. Fall-related injuries are one of the leading causes of seniors losing their independence since they may not fully recover after breaking a limb. Use these strategies to prevent your senior loved one from falling at home so he or she can continue to age in place safely.

Remove Rugs

Rugs create a fall-hazard because they can easily slide out from under your loved one’s feet. Remove any unnecessary rugs from the main walking areas. If your loved one insists on keeping the rugs, make sure they are secured to the floor with special rug tape.

Safety-proofing a senior’s house while managing other caregiving tasks can be overwhelming. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Indianapolis Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Create a Clear Walking Path

Seniors may not be able to balance themselves if they trip over a furniture leg or clutter on the floor. Your loved one may also need a wider path if he or she recently started using a mobility aid such as a walker. Go through your loved one’s house, and move everything away from the walking path. Encourage your loved one to keep small items picked up since tripping over one of these items could lead to a fall.

Store Common Items within Reach

Many falls occur when seniors attempt to climb on things to reach objects on high shelves. Alternatively, your loved one may fall if he or she can’t reach a mobility aid from the bed. Help your loved one place his or her frequently used things in areas that are easily accessible. For instance, your loved one may need a basket next to the toilet filled with extra supplies.

Provide Daily Assistance

As people age, their bodies go through physical changes that affect their vision, mobility, and mental state, which makes falling more likely. Arrange for a professional caregiver to visit each day. This way, your loved one can quickly ask for help rather than attempting to do strenuous tasks.

In Indianapolis, Indiana, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Replace Stairs with Ramps

Stiff limbs and reduced mobility can make it difficult for seniors to safely climb stairs. Replace any stairs leading up to your loved one’s home with ramps he or she can use even with mobility devices. Look into options for handling indoor staircases such as chair lifts that safely transport your loved one to the upper levels of the home.

Install Proper Lighting

Walking in the dark can be dangerous, and seniors have reduced night vision that increases the danger. Install motion-sensor lights that allow your loved one to easily move through the house while being able to see clearly. Good lighting is especially important in areas that already pose a fall hazard, such as the restroom and kitchen.

With a little forethought and planning, your senior loved one can live independently at home. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Indianapolis, IN, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To learn about our high-quality senior care plans and revolutionary at-home care methods, give Home Care Assistance a call at [hca_phone] today.

8 Mentally Engaging Hobbies for Seniors in Carmel, IN

8 Mentally Stimulating Hobbies for Seniors

While some hobbies tend to be mindless forms of entertainment, others are very beneficial. Quite a few different pastimes can enhance cognitive health, reduce stress, and even boost self-esteem. These eight brain-boosting hobbies are all good options for seniors who are looking for new ways to fill their days. 

1. Gardening

Gardening is a beneficial hobby for seniors. In addition to being an excellent form of exercise, gardening can also test their motor skills, memory, and reasoning. For those who have never gardened before, growing a few indoor herbs is a simple and inexpensive way to learn the basics. 

Gardening and other physical tasks around the house may be difficult for some seniors to accomplish. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Indianapolis, Indiana, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Taking Care of a Pet

Owning a pet can be great for seniors, but many older adults have a difficult time taking care of younger animals. An older dog or cat that had a good home in the past could be a perfect companion for a senior who would like some camaraderie. Taking care of an animal encourages seniors to plan out their days and think about future situations such as vet trips. Over time, having a pet can boost their cognitive and emotional health. 

3. Watching Birds

There are quite a few reasons bird watching is good for cognitive health. Not only do seniors need to find and identify interesting birds, but this hobby is also a great way to exercise. Exercising is extremely important to mental health and one of the most effective ways to slow age-related cognitive decline. 

Planning brain-boosting activities for your senior loved one may make it difficult to manage your other caregiving duties. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Indianapolis respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

4. Dancing

Over the years, studies have shown that learning new skills can build new neural pathways in the brain. Dancing is physically and mentally challenging, and most major cities have classes specifically for seniors. There are many different low-impact dances for seniors who are interested in this hobby, ranging from ballroom to salsa. 

5. Writing in a Journal

A study conducted at the University of Victoria found that writing has a positive correlation with intelligence. Journaling gives seniors a reason to dig into their memories and turn those thoughts into stories. Older adults who aren’t interested in keeping a journal might enjoy writing down memories or stories they can share with friends and family members. 

6. Baking

Unlike many other types of cooking, baking typically requires an individual to follow very specific instructions. Measuring ingredients, setting timers, and keeping track of multiple projects at the same time can be extremely demanding. Even seniors who have little experience in the kitchen can easily find simplified recipes with just a handful of ingredients. 

7. Doing Calligraphy

Calligraphy can be extremely inexpensive to learn. Nicer pens and parchments get very expensive, but seniors only need a basic pen and some paper to start out. As seniors get better at calligraphy, they can begin using their newfound skill to send letters to family and friends. 

8. Studying Genealogy

According to Time magazine, genealogy is the second most popular hobby in the United States. Using the computer, reading books, contacting old relatives, and carrying out other forms of research can all boost a senior’s cognitive function. It is also fairly simple to get into genealogy with modern ancestry websites and online directories.

Managing your senior loved one’s daily tasks can be overwhelming, especially when you’re busy planning stimulating activities for him or her. If your senior loved one needs hourly or live-in care, Indianapolis Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. If you need a professionally-trained caregiver for your elderly loved one, contact us at (317) 316-0804 today.

Five Events for Elderly Coming Up near Carmel, IN

5 Upcoming Events for the Elderly in Indianapolis

Indianapolis seniors who remain active may find it has a positive impact on their overall health. Being fully engaged in life can help seniors boost their emotional health and expand their social networks. Here are five fun local events that seniors in Indianapolis, IN, will thoroughly enjoy. 

1. Senior Health Fair

The Harrison at 3060 Valley Farm Road will be hosting this fair for older adults on October 11th from 10am to 2pm. At this event, seniors will get the chance to make new friends while doing fun activities and performing exciting exercises. Older adults can get their blood pressure checked by professionals. The fair will have a healthy buffet available where seniors can create and enjoy a nourishing meal before heading home. Admission is free.

Some seniors may require assistance when attending social gatherings and local events. Indianapolis home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Monthly Matinee 

The AMC Southern Plaza at 4325 South Meridian Street will be offering a free movie event for seniors aged 55 and above on October 18th and every third Wednesday of the month. The movie will start at 11am. Seniors have the chance to watch an entertaining movie that stimulates their minds while being able to mingle with others. 

3. Coloring Café

The Central Library at 40 East Saint Clair Street will be hosting this adult coloring event on October 23rd from 6pm to 7:30pm. Seniors can color with others while enjoying relaxing music and warm beverages. Besides being fun, coloring can increase a senior’s dexterity and hand-eye coordination. Coloring pages and pencils will be available for free.

4. Holiday Craft Boutique 

Lawrence Central High School at 7300 East 56th Street will be hosting a craft fair on November 18th from 9am to 3pm. Older adults can do their holiday shopping or buy home décor from over 100 vendors offering baked goods, homemade jewelry, and more. While going from booth to booth, seniors can shop and have the chance to meet the vendors and learn about the products they’re offering. Lunch and snacks will be available to buy. Admission is $3. All proceeds go toward helping the performing arts programs this school offers.

If you’re out of town and need a reliable caregiver to take your loved one to a social event, consider hiring a professional caregiver. Although it may be challenging to find a reliable, highly rated home care agency, Indianapolis, Indiana, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

5. Holiday Show and a Meal 

The Beef and Boards Dinner Theater at 9301 Michigan Road will be offering a Christmas musical event Tuesday through Sunday from November 24th to December 23rd. Seniors have the choice of attending either a matinee or evening show. Older adults can celebrate the holidays with their family or caregiver by attending this Christmas extravaganza featuring a variety of festive music and dance numbers that may uplift their mood. The venue can accommodate seniors in wheelchairs and walkers. They also have sound enhancement devices available for seniors with hearing difficulties. Ticket prices vary by performance and seating section. Admission includes the show and a dinner buffet. 

Some older adults require transportation and assistance with other tasks so they can attend local events, and family caregivers are not always available to assist their loved ones. If you are the primary caregiver for a senior family member and you need respite care, Indianapolis, IN, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your aging loved one needs assistance with daily activities, call one of our friendly Care Managers at [hca_phone] today.

A Test for Caregivers to identify burnout in Carmel, IN

Family Caregiver Stress Test: How to Tell If You’re Burning Out

Being a family caregiver can be a great experience, but it also comes with challenges. Too much stress from caregiving can lead to poor health, and it could cause caregiver burnout. Here are some of the ways to determine if you are stressed and on the verge of burning out. 

You’re Constantly Irritated

It’s normal to become irritated every now and then as a family caregiver, but if you are lashing out at others frequently, this could mean you are experiencing caregiver burnout. The responsibilities of caregiving may be too overwhelming, or you may need to socialize with someone other than your senior loved one. Stop taking on more than you can handle, and allow others to help. You could also join a caregiver support group where you can receive advice from other caregivers who understand what you are going through. 

If providing care for your loved one has become too challenging and you need assistance, consider hiring a dedicated caregiver. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Indianapolis, IN, senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Your Daily Energy Levels Are Low

If you do not have the energy to perform daily activities or care for yourself, you will not be able to care for your loved one. You need to find a good balance between caregiving and tending to your personal and professional commitments. Make sure you get at least eight hours of sleep each night, eat healthy, and exercise on a regular basis. Taking these steps can boost your mood and energy levels. 

You Need Caffeine to Make It Through the Day 

There is nothing wrong with a cup of coffee each morning if that is a part of your daily routine. However, if you find yourself drinking coffee throughout the day to stay awake, this could be a sign of caregiver burnout. Take up healthy hobbies such as yoga or arts and crafts. Space out your caregiving duties and delegate responsibilities to other family members. If this is not an option, use your available resources to hire a respite caregiver who can take on some of the daily duties. 

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Indianapolis, Indiana, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

You Have No Time to Relax

If you aren’t setting aside time to relax each day, you may be headed toward caregiver burnout. Call around and ask friends and family to help with your loved one’s care, or consider respite care. This will give you some time to relax, rest, and recharge.

Your Happiness Is Fading 

You will likely experience good and bad days as a caregiver, but if you are unhappy most of the time, you could be experiencing too much stress. Take some time away from caregiving and put more time into yourself. This means doing something you enjoy such as reading, painting, writing, dancing, going to the movies, or cooking. Remember to take time to do the things that make you happy instead of spending all your time caring for your loved one. Trust others to help with some of the caregiving responsibilities.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Indianapolis, Indiana, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. For comprehensive and quality-assured senior in-home care services, talk to one of our professional Care Managers at [hca_phone] today.

Books to Read to Elders in Carmel, IN

5 Short Stories Caregivers Can Read Aloud to Elderly Loved Ones

Even though reading to seniors can be very beneficial, trying to work through long and complex novels is no easy task. However, short stories are the perfect length for those who want to enjoy the benefits of reading without the confusing twists and turns. If you have been looking for new stories to read to your senior loved one, here are a few you might want to consider. 

1. “The Tuesday Night Club” – Agatha Christie

The mystery genre is a great option for anyone who enjoys exercising their cognitive abilities by figuring out elaborate puzzles. The main character of this short story is a sharp old woman who helps strangers solve various problems they can’t figure out. She uses her life experiences to give advice to a younger generation that is having difficulty with many of the same problems she had to overcome in the past. 

Keeping your elderly loved one mentally stimulated can stave off the progression of dementia and other health conditions. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Indianapolis senior care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. “Parson’s Pleasure” – Roald Dahl

Some people don’t know Dahl started his career writing children’s books such as Charlie and the Chocolate Factory and Matilda. After making a name for himself in the literary community, he went on to write dozens of short stories, including ”Parson’s Pleasure.” One of the reasons this tale might be interesting to seniors is because it explores the world of scam artists who prey on vulnerable people. 

3. “The Garden Party” – Katherine Mansfield

“The Garden Party” explores many fascinating themes, including how people view death at different ages. After a neighbor is killed in an automobile accident, a small family tries to decide whether they should host a grand party they have been planning for months or postpone it. It is an interesting tale of how perception of death changes with age. 

4. “The Tell-Tale Heart” – Edgar Allen Poe

Anyone who enjoys short stories eventually needs to read “The Tell-Tale Heart.” Poe is a master of short stories, and this classic tale is generally considered to be one of his best. It covers a variety of themes older adults might find interesting, such as overcoming guilt, working through past experiences, and what it means to have a clear conscience. With just over 2,000 words, ”The Tell-Tale Heart” can easily be finished in an evening. 

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Indianapolis families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

5. “Hills Like White Elephants” – Ernest Hemingway

Like many of Hemingway’s longer novels, this short story follows a pair of travelers who are exploring new and exciting cities. Very little is said between the main characters of this story, but Hemingway makes it clear the protagonist is deciding whether she should undergo a serious operation that could determine the course of her life for many years to come. Readers are given a close look at exactly how much people can sacrifice for their loved ones and when they need to put their own happiness first.

Reading is one of the healthiest ways for seniors to exercise their minds. If you are concerned your loved one isn’t getting enough mental stimulation, consider hiring a dedicated caregiver. In Indianapolis, IN, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality senior care plans, contact us at [hca_phone].

Healthy Recipes for Aging Adults with Alzheimer's Disease in Carmel, IN

6 Nutritious Recipes for Aging Adults with Alzheimer’s Disease

Even though a senior’s diet won’t cure Alzheimer’s, it can mitigate many overwhelming symptoms. As an added bonus, seniors can also boost their brain health by regularly cooking meals and carrying out other tasks that challenge their cognitive abilities.

If your senior loved one needs professional in-home care in Indianapolis, Indiana, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.

Here are a few simple, delicious, and healthy recipes seniors and their loved ones might want to try in the coming weeks.

1. Caprese Salad

This simple salad is packed with a variety of vitamins and minerals that are excellent for cognitive health. It can easily be made in just a few minutes by alternating layers of fresh cheese, tomatoes, and basil leaves before topping off the dish with extra virgin olive oil and a little balsamic vinegar. A 2014 study published in Aging Cell found that tomatoes contain several different flavonoids that could potentially delay cognitive decline in seniors with Alzheimer’s. 

2. Overnight Oats

Trying to make a healthy breakfast first thing in the morning can be a hassle, which is why many health enthusiasts have turned to overnight oats for their first meal of the day. Instead of cooking oats with boiling water or milk, cream or yogurt will slowly soften them overnight. Fresh oatmeal provides consistent energy throughout the day, and antioxidant-rich fruits and nuts can quickly be added to this flavorful breakfast. 

3. Cucumber and Avocado Salad

When it comes to brain health, very few foods are as beneficial as avocados. This nutrient-dense fruit can lower blood pressure, increase memory retention, and keep a senior full for hours. A cucumber and avocado salad can be made with practically any fresh produce, including onions, grapes, garlic, apples, tomatoes, and zucchini. It can also be stored overnight if you sprinkle a few drops of lemon or lime juice over the top before putting it in the refrigerator. 

4. Ginger, Turmeric, and Carrot Soup

While doctors still have quite a bit to learn about Alzheimer’s, they now know this pervasive disorder is partially caused by brain inflammation. Ginger and turmeric are two of the most effective anti-inflammatory ingredients, and they add a burst of flavor to this hearty soup. The carrots and sweet potatoes used to thicken the dish also add quite a bit of protein, which makes it an excellent main course. 

5. Grilled Salmon

Seniors with Alzheimer’s might need a little bit of help preparing this dish. Salt, pepper, and citrus juice bring out the complex flavors and flaky texture of this popular fish. Fresh salmon is rich in a variety of powerful nutrients, including omega-3 essential fatty acids, vitamin B12, and vitamin D. Many studies have linked these antioxidants to better brain health and lower rates of Alzheimer’s. 

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Indianapolis, IN, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.

6. Tuna Salad

If you have been looking for an easy snack for your loved one that can be kept in the fridge, fresh tuna salad might be just what you need. As long as you avoid adding processed ingredients that are filled with sodium, this dish can be extremely healthy. Much like salmon, tuna is filled with omega-3 fatty acids and many other nutrients. Tuna salad is also an excellent source of lean protein, which can help seniors maintain their energy levels throughout the day and stay at a healthy weight.

It can be challenging preparing food for seniors with Alzheimer’s, but a professional caregiver can help your loved one maintain a healthy diet. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Indianapolis seniors can maintain their independence while living at home with the help of our reliable respite caregivers. If your aging loved one needs assistance with daily activities, call one of our friendly Care Managers at [hca_phone] today.